The Goodness of Salads

Eating salads is effective so long as we do not classify foods such as egg salad, pasta salad, and potato salad as being part of the salad category. At the same time, eating a limited amount of our favorite foods, even unhealthy ones, can be therapeutic. The important thing is to eat until we feel just right inside, not until our plate is empty. This can happen only when we practice conscious eating for inner wellness.