Reflections

Postures that involve controlled stillness help stabilize any erratic rush of blood flow to the brain. Full back bends contract and tone...

Calcium is needed for bones, iron for blood, and protein for muscles. Glands produce hormones to boost the immune system; and lungs...

The human body is an engine that needs a lot of tlc. The food we eat and the air we breathe gives us the energy to power this engine....

Adrenalin and endorphins may be considered the masculine and feminine hormones - the yin and yang of feel-good juices. The first provides...

# 57 - Life is a M.O.P. (Matter of Perspective) According to one of my favorite yoga teachers in New York, yoga helps us discover our...

The following list serves as a general guideline of focus points in the various ailment specific (supine) stretches from the 48 plus...

The following list serves as a general guideline of focus points in the various ailment specific (standing) stretches from the 48 plus...

It helps to remember that where the mind goes, energy flows. When we focus internally on various points in the body during posture...

The sun salutation sequence is a simple, flowing circuit of ailment specific stretches which is completed in one fluid motion that takes...

As we observed in blog entry #23, OM is not a word unto itself; it is a tri-syllabic sound (the length of a+u=m) represented by a...