Reflections

Although languages are logical, Sanskrit words used in yoga postures can be confusing. Latin being an acknowledged derivative of...

The following list serves as a general guideline of focus points in the various ailment specific (prone) stretches from the 48 plus...

When air intake is insufficient, or food intake is surplus; when hygiene is inconsistent or blood circulation is inadequate; the body is...

Unlike other measured workouts, where we count the number of reps or miles run, at the end of our yoga practice, we talk about how good...

A typical day begins with six supine stretches, cold eyewash with eyelids open, three OMs of varying combos under a cold shower, and one...

Compacting of major muscles at the gym are typically followed by simple counter stretches, so that the body experiences a sense of...

Eating salads is effective so long as we do not classify foods such as egg salad, pasta salad, and potato salad as being part of the...

Asana practice is just the beginning of our spiritual healing. Once we learn to control physical movement, monitor the breath, and open...

All muscle groups are interconnected – when one is stretched, another is strengthened. For example, upper body side twists help stretch...

Understanding the topography of the human body is key to knowing how the system works. Postures that include bending and unbending of...